It’s telling, perhaps, that I’ve been meaning to make the time and take the effort to learn to meditate for years.
The best part about the introductory class was that the instructor made sure to tell us we shouldn’t beat ourselves up over being bad at meditating–that is, having our thoughts wander from the specific thing we are supposed to be paying attention to. The worst part was my legs weren’t hanging right while sitting on the pillow and the room was hot. Okay, those are 2 worst things. I’m choosing to let it go; you should, too. Read the rest of this entry »