If you asked me to name one person who might benefit from light therapy to combat Seasonal Affective Disorder, I would tell you to look no further than in front of you.
I’m not saying I technically have SAD. I probably don’t, if it’s in fact an actual type of depression. I am gloomy a whole lot, and negative even more often than that, but I don’t think I’ve ever experienced the total and utter long-term despair that seems to attack a person’s mind suffering from actual depression.
But I do feel terrible when the weather’s bad. Read the rest of this entry »